Age-Related Macular Degeneration (AMD) is a serious problem that causes people to lose the vision in the center of their eye. Although they are not completely blind, they lose the ability to perform many routine tasks. Research into this condition shows that a good macular degeneration supplement may help slow the progression of this debilitating disease.
In this condition, the center of the retina, which sends visual images to the brain, deteriorates. This means that an afflicted person can't see what they are looking at directly, like the face of someone they are talking to. They can't read, of course, or drive a car, or bring any detail into focus. There is not a complete loss of vision, since the outer areas of the retina are not affected. However, for practical purposes the person is blind.
Researchers know that this condition is genetic, which means that some are in a higher than normal risk category. However, lifestyle is important for everyone who wants to keep their vision. Smoking tobacco carries the most risk. Lack of exercise, obesity, high blood pressure, high cholesterol, and a fast food diet (low in nutrition, high in trans fats) are other important factors. AMD generally affects both men and women over 50.
As far as supplementing a whole-foods diet with supplements go, the research is not definitive. Reports say that supplements can't prevent the disease but that they slow the progression. They report that no benefit is seen in the early stages of AMD, but vitamins and minerals seem to help with more advanced symptoms. Since all the nutrients studied are considered good for total body health, there seems to be little point in waiting to start taking them.
Vitamins A, C, and E have long been known to have positive effects on the body, so it's no surprise that these are on the age-related macular degeneration (AMD) list. Of course, there are many studies and conflicting reports, so it pays to do some research. Results may differ, for instance, if the synthetic form of a nutrient is used rather than a natural form. Benefits almost always are associated with natural vitamins.
Although you may read that antioxidants are not helpful, there are many on the list of nutrients that showed promise in clinical tests. A, C, and E are antioxidants, for that matter. Antioxidants are said to be good for over-all health, which is another contradiction in the conclusions. Millions of consumers who take supplements seem to feel that their money is well-spent, even if the research is not crystal clear.
Super-fruits contain many less familiar substances which have been the subject of recent studies. Pomegranate juice contains something called punicalagin which may be the most effective of all. Anthocyanins (colored pigments found in berries and other fruits) help protect eyes from the effects of aging. Lutein and zeaxanthin are other nutrients shown to be helpful.
Minerals help as well; zinc, selenium, and copper are important. Fish oils and Vitamin D are recommended. It is not hard to find a eye-health supplement that will have significant quantities of all these nutrients and more. Just make sure the manufacturer is reputable and the nutrients are natural and properly processed. You can find products with clinical proof of efficacy, so your money won't be wasted and your eyes put at risk.
In this condition, the center of the retina, which sends visual images to the brain, deteriorates. This means that an afflicted person can't see what they are looking at directly, like the face of someone they are talking to. They can't read, of course, or drive a car, or bring any detail into focus. There is not a complete loss of vision, since the outer areas of the retina are not affected. However, for practical purposes the person is blind.
Researchers know that this condition is genetic, which means that some are in a higher than normal risk category. However, lifestyle is important for everyone who wants to keep their vision. Smoking tobacco carries the most risk. Lack of exercise, obesity, high blood pressure, high cholesterol, and a fast food diet (low in nutrition, high in trans fats) are other important factors. AMD generally affects both men and women over 50.
As far as supplementing a whole-foods diet with supplements go, the research is not definitive. Reports say that supplements can't prevent the disease but that they slow the progression. They report that no benefit is seen in the early stages of AMD, but vitamins and minerals seem to help with more advanced symptoms. Since all the nutrients studied are considered good for total body health, there seems to be little point in waiting to start taking them.
Vitamins A, C, and E have long been known to have positive effects on the body, so it's no surprise that these are on the age-related macular degeneration (AMD) list. Of course, there are many studies and conflicting reports, so it pays to do some research. Results may differ, for instance, if the synthetic form of a nutrient is used rather than a natural form. Benefits almost always are associated with natural vitamins.
Although you may read that antioxidants are not helpful, there are many on the list of nutrients that showed promise in clinical tests. A, C, and E are antioxidants, for that matter. Antioxidants are said to be good for over-all health, which is another contradiction in the conclusions. Millions of consumers who take supplements seem to feel that their money is well-spent, even if the research is not crystal clear.
Super-fruits contain many less familiar substances which have been the subject of recent studies. Pomegranate juice contains something called punicalagin which may be the most effective of all. Anthocyanins (colored pigments found in berries and other fruits) help protect eyes from the effects of aging. Lutein and zeaxanthin are other nutrients shown to be helpful.
Minerals help as well; zinc, selenium, and copper are important. Fish oils and Vitamin D are recommended. It is not hard to find a eye-health supplement that will have significant quantities of all these nutrients and more. Just make sure the manufacturer is reputable and the nutrients are natural and properly processed. You can find products with clinical proof of efficacy, so your money won't be wasted and your eyes put at risk.
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