Pool for the health not only of recreational or competitive swimming is indeed one of the best exercises for health. Many people who can not do aerobic exercises, due to various problems, such as arthritis, spinal cord, and lower back pain found swim very beneficial.
Swimming provides the same results as walking or running without focusing on the knees, ankles, legs, and back, which helps strengthen shoulders and abdominal muscles, heart and lungs.
Regular swimming builds stamina and cardiovascular health, stimulates circulation, promotes healthy breathing and toning the arms and fight against the aging process. water resistance is greater than the air resistance so your muscles have to work harder. No work on the heart, swimming improves the body's use of oxygen.
The best moves for a total body workout are freestyle, breaststroke, and back. Swim regularly puts you in fantastic shape feels great and get fit and able to swim longer. Experts recommend beginners start with 12-20 minutes of swimming and once you become more efficient is the ability to swim longer.
A workout in the water should begin with a warm up for about 5 to 10 minutes. One of the easiest things to do to get the hot water is a walk. Stretching generally recommended by doctors and trainers to prevent injuries and relieve chronic back pain. While stretching is good and beneficial too much can be harmful to the body.
Swimming can help you lose weight, on average, a swimmer can burn as many calories an hour that lasts six miles in an hour.
Swimming is very relaxing more oxygen flow to the muscles that forces you to regulate breathing, it is a very fun sport and a great way to stay healthy.
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