We likely heard it throughout childhood- parents and other adults telling us to sit up straight and not slouch. Annoying, right? But it might actually have been very beneficial to us today if we had listened to them in our youth.
Good posture is important, we know that in our heads, but why? Posture refers to the body's alignment and positioning against the affects gravity has on our own body mass. Whether we are standing, sitting or lying down there is stress being put on our muscles, bones, joints, and ligaments because of the force of gravity.
With good posture, this force is distributed throughout your body so that no single structure is injured or over-stressed. Following are a few reasons why working with Denver, CO chiropractor can actually improve both your looks and your health.
1. Gain confidence
Improved posture will enhance your self-confidence while making you better prepared for all that lies ahead
2. Better breathing
When you slouch and have poor posture, you are compressing your organs and making harder for your lungs to expand an absorb oxygen to send throughout the body.
3. Improves digestion
Much like when the lungs become compressed as the result of bad posture, digestion can fail as well, when the intestines and stomach are placed in an improper position.
4. Start looking both younger and slimmer
Posture has an incredible impact on how you look and it can instantly eliminate up to five pounds from your frame while limiting the effects of aging on your appearance and face.
5. Protect your joints and muscles
Good posture helps protect the body by keep bones and joints correctly aligned so that our muscles are used correctly, thus limiting the chances of injury and strain and pain.
6. Alters frame of mind
Posture has the ability alter your state of mind given that both mood and mental focus have been tied to a person's posture
7. Improve the health of your spine
It's important to have good back support and posture because as time passes, the strain of maintaining bad posture can actually impact your spinal alignment and cause a series of problems.
Spinal health is critical and it is largely related to your posture. For this and many other reasons, consulting with a Denver, CO chiropractor is an excellent way to maintain your overall health.
Good posture is important, we know that in our heads, but why? Posture refers to the body's alignment and positioning against the affects gravity has on our own body mass. Whether we are standing, sitting or lying down there is stress being put on our muscles, bones, joints, and ligaments because of the force of gravity.
With good posture, this force is distributed throughout your body so that no single structure is injured or over-stressed. Following are a few reasons why working with Denver, CO chiropractor can actually improve both your looks and your health.
1. Gain confidence
Improved posture will enhance your self-confidence while making you better prepared for all that lies ahead
2. Better breathing
When you slouch and have poor posture, you are compressing your organs and making harder for your lungs to expand an absorb oxygen to send throughout the body.
3. Improves digestion
Much like when the lungs become compressed as the result of bad posture, digestion can fail as well, when the intestines and stomach are placed in an improper position.
4. Start looking both younger and slimmer
Posture has an incredible impact on how you look and it can instantly eliminate up to five pounds from your frame while limiting the effects of aging on your appearance and face.
5. Protect your joints and muscles
Good posture helps protect the body by keep bones and joints correctly aligned so that our muscles are used correctly, thus limiting the chances of injury and strain and pain.
6. Alters frame of mind
Posture has the ability alter your state of mind given that both mood and mental focus have been tied to a person's posture
7. Improve the health of your spine
It's important to have good back support and posture because as time passes, the strain of maintaining bad posture can actually impact your spinal alignment and cause a series of problems.
Spinal health is critical and it is largely related to your posture. For this and many other reasons, consulting with a Denver, CO chiropractor is an excellent way to maintain your overall health.
About the Author:
See a qualified Denver CO chiropractor today and seek relief from your pain. Make an immediate appointment now through this website http://www.zeiglerchiro.com/.
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