Menopause is a tough transition in the lives of women. During this natural process, the production of estrogen decreases, the ovaries stop making ova and menstruation comes to an end. If you do not get periods for twelve consecutive months and there is no other medical reason for this, then you have reached menopause. It usually happens after women attain the age of forty five.
The menopausal symptoms that are commonly experienced include hot flashes, changes in period patterns, vaginal dryness, hair loss, trouble focusing and problems sleeping throughout the night. Others include fuzzy thinking, a flushed complexion, weight gain, breast tenderness, forgetfulness and irritability. Not all menopausal women can go through this stage without experiencing many problems. These women can undergo treatment for their symptoms. By undergoing menopause treatment Roanoke residents will experience a reduction in discomfort.
Coming up with a comprehensive menopause treatment is not a simple task. Most women believe that they can effectively deal with the problems they are facing by combining lifestyle, medical and herbal treatments. Some women opt for a single treatment. In order to select the right therapy, women should discuss the issue with their doctor.
One of the effective treatments for menopause is hormone replacement therapy, abbreviated as HRT. It is usually prescribed to supply the body with the hormones it does no longer produce. Typically, HRT consists of a progestin and estrogen supplement that can be taken orally or administered in the form of a gel or patch. Estrogen prevents vaginal dryness, hot flashes and osteoporosis.
The use of estrogen alone can increase the chances of suffering from endometrial or uterine cancer because it enhances cell growth. This risk is counteracted by progestin. Nevertheless, progestin and estrogen have negative side effects like headaches, breast swelling and bloating. There are also chances of developing an artificial monthly period depending on the dosage one is in. Women who have had a hysterectomy can use estrogen alone.
Some menopausal symptoms can be treated by taking plant based products such as soy in the form of powder or pills. You can also prevent some symptoms by including phytoestrogens or natural estrogens in your diet. The other supplements which you can use are black cohosh and flaxseed. Black cohosh usually works on a short term basis to prevent vaginal dryness, hot flashes and night sweats.
Another natural therapy for menopausal symptoms is acupuncture. Research has shown that women who receive acupuncture had less serious mood swings and hot flashes compared to those who received placebos. Acupuncture also reduces anxiety and corrects hormonal imbalances. Increasing the intake of fiber and water is also helpful. It can help increase the levels of estrogen in your body, which can prevent bladder problems and vaginal dryness.
You can also overcome several menopausal symptoms by leading a healthier and more active lifestyle. If you exercise regularly and be conscious about your diet, you can deal better with anxiety, stress and depression after menopause. Yoga is one of the exercises that health professionals recommend because they believe that the relaxation and controlled breathing techniques can improve the physical body and spirit of a woman. Yoga also helps ease the aches and pains that menopausal women experience like back and neck pain.
The menopausal symptoms that are commonly experienced include hot flashes, changes in period patterns, vaginal dryness, hair loss, trouble focusing and problems sleeping throughout the night. Others include fuzzy thinking, a flushed complexion, weight gain, breast tenderness, forgetfulness and irritability. Not all menopausal women can go through this stage without experiencing many problems. These women can undergo treatment for their symptoms. By undergoing menopause treatment Roanoke residents will experience a reduction in discomfort.
Coming up with a comprehensive menopause treatment is not a simple task. Most women believe that they can effectively deal with the problems they are facing by combining lifestyle, medical and herbal treatments. Some women opt for a single treatment. In order to select the right therapy, women should discuss the issue with their doctor.
One of the effective treatments for menopause is hormone replacement therapy, abbreviated as HRT. It is usually prescribed to supply the body with the hormones it does no longer produce. Typically, HRT consists of a progestin and estrogen supplement that can be taken orally or administered in the form of a gel or patch. Estrogen prevents vaginal dryness, hot flashes and osteoporosis.
The use of estrogen alone can increase the chances of suffering from endometrial or uterine cancer because it enhances cell growth. This risk is counteracted by progestin. Nevertheless, progestin and estrogen have negative side effects like headaches, breast swelling and bloating. There are also chances of developing an artificial monthly period depending on the dosage one is in. Women who have had a hysterectomy can use estrogen alone.
Some menopausal symptoms can be treated by taking plant based products such as soy in the form of powder or pills. You can also prevent some symptoms by including phytoestrogens or natural estrogens in your diet. The other supplements which you can use are black cohosh and flaxseed. Black cohosh usually works on a short term basis to prevent vaginal dryness, hot flashes and night sweats.
Another natural therapy for menopausal symptoms is acupuncture. Research has shown that women who receive acupuncture had less serious mood swings and hot flashes compared to those who received placebos. Acupuncture also reduces anxiety and corrects hormonal imbalances. Increasing the intake of fiber and water is also helpful. It can help increase the levels of estrogen in your body, which can prevent bladder problems and vaginal dryness.
You can also overcome several menopausal symptoms by leading a healthier and more active lifestyle. If you exercise regularly and be conscious about your diet, you can deal better with anxiety, stress and depression after menopause. Yoga is one of the exercises that health professionals recommend because they believe that the relaxation and controlled breathing techniques can improve the physical body and spirit of a woman. Yoga also helps ease the aches and pains that menopausal women experience like back and neck pain.
About the Author:
Get an overview of important factors to consider when choosing a menopause treatment Roanoke professional and more information about an experienced gynecologist at http://www.lauramoylanmd.com/index.html now.
No comments:
Post a Comment