Parkinsons disease, a central nervous system degenerative disorder developed for a long time which affects mainly the motor system. Symptoms usually come slowly with the early ones being difficulty with walking, slowness of movement, rigidity, and shaking. Problems in thinking and behavior may happen such as dementia, depression and anxiety being common in advance stages.
Exact cause for this disease is unknown though factors in genetics and environment are believed to be involved with their development. No cure has been made for this but initial treatment are available which becomes less effective after some time. An example of this is Parkinsons disease exercise that improves peace of mind, stability and balance.
Their benefits in improving symptoms include improvement of coordination, flexibility, balance, gait and grip when maintained. This can decrease complications and the risks of falls that can worsen conditions when not avoided. Exercises recommended for these are yoga, biking, tai chi and walking on treadmill which help its progression to slow down.
Before these activities are started, remember your safety must be kept first by wearing shoes and clothing which are comfortable that gives good support. Make sure to possess the right safety gears for the activity such as knee pads, elbow pads, and bike helmet when cycling. Having good posture is essential to good balance and correctly aligning them makes the movement efficient and stable.
Do these exercises while your medications or medicines are working well and you were able to rest well too. If a specific exercise will cause pain to you then stop it because you should do every movement with proper control to prevent injury. Recognize if you feel tired and when you overexerted yourself that day, take a break the next day from your routine for your energy to heal and be restored.
Perform daily simple stretches and exercises for posture while you avoid to bounce yourself and follow various routine every day that incorporates balance and strength. Aim in doing aerobic activities like biking, walking and swimming three days in a week with twenty minutes each. Try exercise videos and home equipment if getting out will be difficult.
Challenge yourself on keeping the intensity level higher which for you may feel hard as each person would feel different. Researches have studied that to achieve the best results, great intensity for long periods help. Although begin slowly first with an activity within four days in a week then slowly increase it when you become capable to do more.
Pick something you enjoy doing because exercising must not be limited to gyms and be a painful slog. Be realistic about your expectations though specially when you previously rarely perform physical activities so start with small bits then increase it slowly. Doing this with loved ones and friends have the additional benefits of fun, accountability and support.
Be consistent and do longer programs lasting for months instead of those which lasts for weeks to get more benefits. Safety is essential with injuries possibly aggravating your disease further. Remember to warm up, stop if you feel pain, cool down, wear proper gear and stretch.
Exact cause for this disease is unknown though factors in genetics and environment are believed to be involved with their development. No cure has been made for this but initial treatment are available which becomes less effective after some time. An example of this is Parkinsons disease exercise that improves peace of mind, stability and balance.
Their benefits in improving symptoms include improvement of coordination, flexibility, balance, gait and grip when maintained. This can decrease complications and the risks of falls that can worsen conditions when not avoided. Exercises recommended for these are yoga, biking, tai chi and walking on treadmill which help its progression to slow down.
Before these activities are started, remember your safety must be kept first by wearing shoes and clothing which are comfortable that gives good support. Make sure to possess the right safety gears for the activity such as knee pads, elbow pads, and bike helmet when cycling. Having good posture is essential to good balance and correctly aligning them makes the movement efficient and stable.
Do these exercises while your medications or medicines are working well and you were able to rest well too. If a specific exercise will cause pain to you then stop it because you should do every movement with proper control to prevent injury. Recognize if you feel tired and when you overexerted yourself that day, take a break the next day from your routine for your energy to heal and be restored.
Perform daily simple stretches and exercises for posture while you avoid to bounce yourself and follow various routine every day that incorporates balance and strength. Aim in doing aerobic activities like biking, walking and swimming three days in a week with twenty minutes each. Try exercise videos and home equipment if getting out will be difficult.
Challenge yourself on keeping the intensity level higher which for you may feel hard as each person would feel different. Researches have studied that to achieve the best results, great intensity for long periods help. Although begin slowly first with an activity within four days in a week then slowly increase it when you become capable to do more.
Pick something you enjoy doing because exercising must not be limited to gyms and be a painful slog. Be realistic about your expectations though specially when you previously rarely perform physical activities so start with small bits then increase it slowly. Doing this with loved ones and friends have the additional benefits of fun, accountability and support.
Be consistent and do longer programs lasting for months instead of those which lasts for weeks to get more benefits. Safety is essential with injuries possibly aggravating your disease further. Remember to warm up, stop if you feel pain, cool down, wear proper gear and stretch.
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