Being stressed can make you feel exhausted physically and mentally. However, there are so many other unfavorable things that may strike as a result of having a stressful life. Cancer, cardiovascular disease and diabetes are just some of the most serious health-related problems that may show up sooner or later. To keep these complications at bay, you need to regularly engage in activities that help relax your body and mind. Going to the yoga loft Bethlehem local residents trust can help reduce your stress and also prevent problems associated with it.
Whenever you're facing a really challenging task, stress hormones flood your bloodstream. That's okay because such makes it possible for you to do what needs to be done. However, it is a cause for alarm if for several weeks or months your body is flooded with stress hormones all the time.
Being constantly stressed can cause your blood pressure reading to be higher than 120/80 mmHg. This is true even when you are in a relaxed state. A blood pressure that's always high is referred to as hypertension. According to health experts, hypertension is a risk factor for heart disease, which is said to be the primary cause of deaths worldwide.
There is another cardiovascular disease risk factor that stress can bring aside from hypertension, and that's high cholesterol. It's not unlikely for a person's arteries to become clogged and stiff if he or she has too much cholesterol in the blood. You don't want your arteries to suffer the same fate because it can considerably increase your chance of having a stroke or heart attack.
If you have high levels of stress all the time, your blood sugar may become abnormally high. Such is a problem that can put you at risk of ending up with a disease that has no known cure, and that's diabetes. Having diabetes means you have no choice but to manage the disease for the rest of your life. Failure to do so may leave you encountering its many complications such as severe skin infections, limb amputation, nerve damage, kidney failure and heart-related problems.
Cancer is one of the most serious complications that chronic stress is known to bring. You can put the blame on inflammation that can happen due to the presence of stress hormones all the time. Your cells may behave erratically if inflammation is constantly present, and this can cause cancerous growths to form.
Aside from your physical health, stress can also affect your mental well-being. These days, millions all over the planet have anxiety as a result of having very stressful lives. It's also possible for you to end up with depression. Because stress and mental illness can feed one another, it's not unlikely for a vicious circle to come into being.
As you can see, it's very important for you to keep your stress levels minimized. A highly recommended stress-busting pursuit that you may try is yoga. It's not just lowered stress that regular yoga can bring, but also strengthened immunity, reduced body weight, alleviated joint pain and optimized posture.
Whenever you're facing a really challenging task, stress hormones flood your bloodstream. That's okay because such makes it possible for you to do what needs to be done. However, it is a cause for alarm if for several weeks or months your body is flooded with stress hormones all the time.
Being constantly stressed can cause your blood pressure reading to be higher than 120/80 mmHg. This is true even when you are in a relaxed state. A blood pressure that's always high is referred to as hypertension. According to health experts, hypertension is a risk factor for heart disease, which is said to be the primary cause of deaths worldwide.
There is another cardiovascular disease risk factor that stress can bring aside from hypertension, and that's high cholesterol. It's not unlikely for a person's arteries to become clogged and stiff if he or she has too much cholesterol in the blood. You don't want your arteries to suffer the same fate because it can considerably increase your chance of having a stroke or heart attack.
If you have high levels of stress all the time, your blood sugar may become abnormally high. Such is a problem that can put you at risk of ending up with a disease that has no known cure, and that's diabetes. Having diabetes means you have no choice but to manage the disease for the rest of your life. Failure to do so may leave you encountering its many complications such as severe skin infections, limb amputation, nerve damage, kidney failure and heart-related problems.
Cancer is one of the most serious complications that chronic stress is known to bring. You can put the blame on inflammation that can happen due to the presence of stress hormones all the time. Your cells may behave erratically if inflammation is constantly present, and this can cause cancerous growths to form.
Aside from your physical health, stress can also affect your mental well-being. These days, millions all over the planet have anxiety as a result of having very stressful lives. It's also possible for you to end up with depression. Because stress and mental illness can feed one another, it's not unlikely for a vicious circle to come into being.
As you can see, it's very important for you to keep your stress levels minimized. A highly recommended stress-busting pursuit that you may try is yoga. It's not just lowered stress that regular yoga can bring, but also strengthened immunity, reduced body weight, alleviated joint pain and optimized posture.
About the Author:
If you would like to meditate, come and visit the yoga loft Bethlehem studio today. Take part in the next session through this website at http://www.everspringhealingarts.com/about.
No comments:
Post a Comment