Preventing Heart Disease Via Weight Loss Los Altos CA Doctors Are Suggesting

By George Fisher


It cannot be denied that the heart is one of the most vital organs of the body. This is why unfavorable issues that have something to do with it are usually considered as very serious. Per year, experts say that the number one cause of deaths worldwide is cardiovascular disease. The good news is such problem can be avoided completely. It can be dodged by means of weight loss Los Altos CA residents should give a try.

Problems with the cardiovascular system can be brought about by so many different things. They are what the experts refer to as risk factors. Some of the risk factors for problems that are related to the heart cannot be altered, while others are completely modifiable.

A risk factor that you cannot do something about is age. You're likelier to encounter heart-related concerns the older you are. Another example is your gender. Statistics say that compared to women, men are at higher risk of battling problems that have something to do with the heart. Having a family history of cardiovascular disease is a risk factor that you cannot evade. You are at risk of suffering from such if you have relatives diagnosed with it.

Some risk factors for the dreaded disease can actually be avoided. Some well-known examples include cigarette smoking, excessive alcohol intake, too much stress and unhealthy eating. Doctors say that being obese is another risk factor for heart disease that can be evaded.

The presence of excess pounds is associated with having high blood pressure, which is something that can damage the heart as well as the arteries. What's more, it is a condition that can wreak havoc on many other organs as well. If left uncontrolled, high blood pressure can considerably increase a person's risk of having a heart attack or stroke.

Weighing more than needed is also linked to the presence of too much cholesterol in the bloodstream. This is a very serious matter because it can cause the arterial walls to become hardened. Additionally, having lots of cholesterol can cause the arteries themselves to wind up clogged. Arterial clogging can increase one's risk of developing a blood clot. A heart attack may happen if the said blood clot deprives the heart muscles of blood. If it keeps a part of the brain from getting blood, a stroke may come into being.

The elimination of unwanted body pounds, needless to say, can be very advantageous. Such is particularly true for individuals who are in danger of battling cardiovascular disease in the future due to having an assortment of risk factors for it. Exercising regularly and eating healthily are essential for weight loss. In order to fend off unnecessary drawbacks, seeking the help of a doctor is highly encouraged.

Shedding off excess pounds also enables you to dodge a lot of other health concerns, many of which can be very serious. One example is diabetes, a disease with no available cure and associated with numerous complications. Doctors confirm that there are various types of cancer that you may be able to avoid by dropping unwanted weight.




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