Menopause is something that a lot of females are dreading. Other than being a sign of the termination of their reproductive days, it's also notorious for causing all sorts of really unfavorable symptoms. Some very common examples of those are unwanted gaining of weight, hot flashes and severe mood swings. Doctors usually recommend hormone replacement therapy or HRT in order to regain normal balance of hormones necessary for immediate symptom alleviation, but there are certain risks involved. A woman who refuses to undergo HRT may simply hire an experienced women health and wellness coach so that she may be able to obtain relief from the various symptoms of menopause drug-free.
Getting a good night's sleep each time is of utmost importance. It allows the mind and body to bounce back from stress that being in the menopausal phase of life is known to bring. Failure to enjoy 7 to 9 hours of sleep nightly may actually aggravate some of the problems associated with menopause, and having severe mood swings is one very common example.
Unfortunately, the presence of night sweats can make it really difficult for a woman to enjoy 7 to 9 hours of relaxing sleep at bedtime. Experts confirm that night sweats are brought about by hot flashes that choose to come into being at nighttime. It's because of their presence why insomnia is a problem that a lot of menopausal females tend to encounter.
Night sweats, fortunately, can be put under control by means of a variety of all-natural solutions recommended by certified coaches and folk healers, too. Taking a whiff of jasmine, chamomile or lavender essential oils is suggested. That's because they're capable of promoting calmness.
Taking a glass of pomegranate juice before hopping into bed is another all-natural solution for night sweats. A lot of women agree that a enjoying a hot cup of ginger tea is highly effective, too. In severe cases, undergoing acupuncture is recommended.
Avoiding processed foods and those that contain a lot of refined sugar is important, too. Doing so can help prevent the aggravation of hormonal imbalance taking place inside the body of a woman who is menopausal already. On the other hand, plenty of fresh and organic fruits and veggies should be consumed on a regular basis as they can help restore normal balance of hormones within.
Loading up on foods that are packed with vitamin D is essential. Some wonderful examples of those are milk, cheese, egg yolks, and fatty fish. A woman may also get her dose of the said nutrient by staying under the sun for a few minutes. According to health authorities, vitamin D is so important for fending off osteoporosis, a debilitating disease that all menopausal women are at risk of developing.
Exercising regularly is also certainly important. That's because it helps keep the muscles strong. What's more, it helps fend off unwanted gaining of weight that's associated with being in the menopausal stage. According to experts, it is a good idea for a woman to opt for exercises that are mild to moderate only in order to keep at bay unnecessary stress and fatigue. Some of the best exercises to go for are swimming, ballroom dancing, brisk walking and gardening.
Getting a good night's sleep each time is of utmost importance. It allows the mind and body to bounce back from stress that being in the menopausal phase of life is known to bring. Failure to enjoy 7 to 9 hours of sleep nightly may actually aggravate some of the problems associated with menopause, and having severe mood swings is one very common example.
Unfortunately, the presence of night sweats can make it really difficult for a woman to enjoy 7 to 9 hours of relaxing sleep at bedtime. Experts confirm that night sweats are brought about by hot flashes that choose to come into being at nighttime. It's because of their presence why insomnia is a problem that a lot of menopausal females tend to encounter.
Night sweats, fortunately, can be put under control by means of a variety of all-natural solutions recommended by certified coaches and folk healers, too. Taking a whiff of jasmine, chamomile or lavender essential oils is suggested. That's because they're capable of promoting calmness.
Taking a glass of pomegranate juice before hopping into bed is another all-natural solution for night sweats. A lot of women agree that a enjoying a hot cup of ginger tea is highly effective, too. In severe cases, undergoing acupuncture is recommended.
Avoiding processed foods and those that contain a lot of refined sugar is important, too. Doing so can help prevent the aggravation of hormonal imbalance taking place inside the body of a woman who is menopausal already. On the other hand, plenty of fresh and organic fruits and veggies should be consumed on a regular basis as they can help restore normal balance of hormones within.
Loading up on foods that are packed with vitamin D is essential. Some wonderful examples of those are milk, cheese, egg yolks, and fatty fish. A woman may also get her dose of the said nutrient by staying under the sun for a few minutes. According to health authorities, vitamin D is so important for fending off osteoporosis, a debilitating disease that all menopausal women are at risk of developing.
Exercising regularly is also certainly important. That's because it helps keep the muscles strong. What's more, it helps fend off unwanted gaining of weight that's associated with being in the menopausal stage. According to experts, it is a good idea for a woman to opt for exercises that are mild to moderate only in order to keep at bay unnecessary stress and fatigue. Some of the best exercises to go for are swimming, ballroom dancing, brisk walking and gardening.
About the Author:
When you want to hire a qualified women health and wellness coach, you should turn to the internet for help. One of the best online sources is right here at http://www.ohshealthcoaching.com.
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