When it comes to the debate of what the healthiest vegetable is, kale seems to be a high contender. In fact, it has become so popular recently that more and more people seem to swear by its various benefits. What exactly are these benefits, though? OurHarvest, as well as other authorities, can tell you all about them. In the meantime, though, here are 4 of the most important reasons why you should eat more kale.
If you want to talk about the reasons why kale matters, calories should be discussed. The reason for this is that kale is very low in calories, with not even a cup breaking the 40-calorie mark. What this means is that you can consume much of the vegetable in question without feeling guilty about said fact. As a matter of fact, this is just one of the many reasons why you should think about consuming kale more often.
It's also been said that kale can reduce cholesterol, as I'm sure companies such as OurHarvest can tell you as well. For those who do not know, bile acid sequestrants are substances that work to maintain cholesterol so that it doesn't become too high. Kale features these substances as well, meaning that it would make even more sense to include such a vegetable in your diet. Be on the lookout for these during your next time to the Long Island farmers market.
What about the different ways that kale can be used? There are quite a few recipes you can create, and you'll be happy to know that they're relatively simple. For example, kale chips do not require much more than simple baking, not to mention the addition of salt and pepper. You might also want to grind kale into juice, resulting in a nutritious beverage that you can add different fruits for enhanced sweetness. Examples like these show just how diverse kale can be.
Finally, you'll be happy to know that kale is among the most nutrient-rich vegetables in the world. They contain a number of nutrients that the human body can take advantage of. These include the following: calcium, manganese, vitamin C, vitamin A and - the most prominent - vitamin K. Vegetables are gauged by various factors, but none quite as important as nutrition. Fortunately, kale this element in droves.
If you want to talk about the reasons why kale matters, calories should be discussed. The reason for this is that kale is very low in calories, with not even a cup breaking the 40-calorie mark. What this means is that you can consume much of the vegetable in question without feeling guilty about said fact. As a matter of fact, this is just one of the many reasons why you should think about consuming kale more often.
It's also been said that kale can reduce cholesterol, as I'm sure companies such as OurHarvest can tell you as well. For those who do not know, bile acid sequestrants are substances that work to maintain cholesterol so that it doesn't become too high. Kale features these substances as well, meaning that it would make even more sense to include such a vegetable in your diet. Be on the lookout for these during your next time to the Long Island farmers market.
What about the different ways that kale can be used? There are quite a few recipes you can create, and you'll be happy to know that they're relatively simple. For example, kale chips do not require much more than simple baking, not to mention the addition of salt and pepper. You might also want to grind kale into juice, resulting in a nutritious beverage that you can add different fruits for enhanced sweetness. Examples like these show just how diverse kale can be.
Finally, you'll be happy to know that kale is among the most nutrient-rich vegetables in the world. They contain a number of nutrients that the human body can take advantage of. These include the following: calcium, manganese, vitamin C, vitamin A and - the most prominent - vitamin K. Vegetables are gauged by various factors, but none quite as important as nutrition. Fortunately, kale this element in droves.
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