When the Indian philosopher Swami Vivekanada toured the US and Canada in the latter part of the eighteen hundreds he could surely not imagine just how popular his new philosophy of Asana would become in the years ahead. He preached a philosophy that is holistic and that will help people to improve their minds, bodies and spirit. It became popular almost immediately. Today, with yoga Reno residents find themselves healthier, happier and fitter.
Many people still misunderstand the central concept of Asana. Some think that it is a strange new form of exercise. Many others think that it is a religion based upon Hinduism. None of this is true. Instead, Asana is a philosophy that promotes the holistic development of the minds, spirit and body of its practitioners. It aims at personal growth, contentment, increased health and happiness.
It is true that practitioners of Asana strive towards mastering certain poses and exercises. Mastering these, however, is not the central aim of this philosophy. The exercises and poses merely serve as tools to assist in developing the individual concerned. It is also important that Asana has no central set of rules or practices. Some forms of Asana is more strenuous whilst other approaches focus more closely upon spiritual growth.
One of the attractions of this philosophy is that it is not competitive in any way. Practitioners progress and grow at their own pace. They only learn new poses and exercises when they feel ready for them and they are never under pressure to do more than they want to. Another attraction is the fact that almost everyone can practice Asana, even physically disabled people, older people and youngsters.
Empirical studies of Asana has shown that this philosophy holds many health benefits. Patients with high blood pressure, asthma, heart disease, some forms of cancer and depression, to name just a few have benefited from practising Asana. Practitioners find that they are calmer, more subtle, fitter and more positive about life when they regularly perform their exercises and routines. They also benefit greatly from the social interaction with others in their group.
Another great benefit is that it is not expensive or difficult to get started with Asana. You do not need special equipment or clothes. You can get going on your own in the comfort of you own home if you wish. Experts agree, however, that it is beneficial to attend at least a few beginners classes with a reputable instructor. It is necessary to find and adopt the specific approach to this philosophy that will best suit the individual concerned.
There are lots of resources for those that want to start practising yoga. Just about every bookshop stocks many different books on the subject. Then there are numerous websites that are dedicated to this subject. Some offer interactive discussion forums, training videos and advice columns. On top of this, even small communities host experienced teachers that can provide valuable advice and support.
Modern life is complex, demanding and stressful. It seems that Asana has given millions of people an opportunity to not only negate the stresses that they experience every day, but to also grow as individuals. Asana is certainly here to stay.
Many people still misunderstand the central concept of Asana. Some think that it is a strange new form of exercise. Many others think that it is a religion based upon Hinduism. None of this is true. Instead, Asana is a philosophy that promotes the holistic development of the minds, spirit and body of its practitioners. It aims at personal growth, contentment, increased health and happiness.
It is true that practitioners of Asana strive towards mastering certain poses and exercises. Mastering these, however, is not the central aim of this philosophy. The exercises and poses merely serve as tools to assist in developing the individual concerned. It is also important that Asana has no central set of rules or practices. Some forms of Asana is more strenuous whilst other approaches focus more closely upon spiritual growth.
One of the attractions of this philosophy is that it is not competitive in any way. Practitioners progress and grow at their own pace. They only learn new poses and exercises when they feel ready for them and they are never under pressure to do more than they want to. Another attraction is the fact that almost everyone can practice Asana, even physically disabled people, older people and youngsters.
Empirical studies of Asana has shown that this philosophy holds many health benefits. Patients with high blood pressure, asthma, heart disease, some forms of cancer and depression, to name just a few have benefited from practising Asana. Practitioners find that they are calmer, more subtle, fitter and more positive about life when they regularly perform their exercises and routines. They also benefit greatly from the social interaction with others in their group.
Another great benefit is that it is not expensive or difficult to get started with Asana. You do not need special equipment or clothes. You can get going on your own in the comfort of you own home if you wish. Experts agree, however, that it is beneficial to attend at least a few beginners classes with a reputable instructor. It is necessary to find and adopt the specific approach to this philosophy that will best suit the individual concerned.
There are lots of resources for those that want to start practising yoga. Just about every bookshop stocks many different books on the subject. Then there are numerous websites that are dedicated to this subject. Some offer interactive discussion forums, training videos and advice columns. On top of this, even small communities host experienced teachers that can provide valuable advice and support.
Modern life is complex, demanding and stressful. It seems that Asana has given millions of people an opportunity to not only negate the stresses that they experience every day, but to also grow as individuals. Asana is certainly here to stay.
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