Stop! Don't Ignore The Dangers Of Whey Protein

By: Steve Gargin

There are many misconceptions surrounding the consumption of whey protein and high-protein diets in general. The first is that a high protein diet is harmful to the kidneys. It is not quite true. Although protein take longer to digest than carbohydrates, which have no negative effect on your kidneys, as long as you're healthy. The harmful effect of whey protein people healthy has been greatly exaggerated. Nobody has presented a study showing that whey protein consumption may be harmful or toxic in people with healthy kidneys. In short, a diet rich in whey proteins, is safe, even for a teenager.

First, the serum is beneficial to help increase muscle mass, leading to an increase in muscle strength and performance capacity. Tests have also shown to improve the profile and blood-lipid in blood pressure. Whey protein also helps cancer patients and those suffering from osteoporosis.

In recent years, numerous studies have been conducted on athletes who follow different diets rich whey protein (to recover exhausting workouts) administered during periods. Results All good markers of renal function were intact, with no signs of damage. repeated research in many countries has contributed to ending the decades old myth that whey protein in large doses is harmful to the kidneys. In fact, the opposite is true.

In addition to weight training, bodybuilders need whey protein to help repair and build muscle mass. You should eat at least one gram of protein per day per pound of body weight (150-200 g per day). The fact that you follow a healthy diet weight should make you feel good. People with terrible diets, eating junk food are the ones who need to worry.

Unlike other supplements like creatine, vitamins and minerals, which have too much whey protein has no threat to the health of your body. Overruns vitamins can be toxic. Whey protein excess can eventually lead to gain some fat here and there, but if you do not train enough and not enough calories burnt per day. If you are not in a bad mood, or working a 8-5 office, limited movements and any sport, then the hazard whey protein is linked to fat gain, because protein is not absorbed is to be converted by the body fat. Therefore, it is important to have the correct dose. Again, take too much anything is harmful. That's just the way life is!

Your body can not use finite amounts of vitamins, minerals, amino acids and related surcharges at any given time. Just over these amounts is normally removed. In other words, they flushed down the toilet. But as long as you stay on the track, the correct dosage and read the whey protein tag, then you surely have no problem, in fact only benefit.

About the Author:

Steve Gargin own and operates http://www.whey-protein-facts.com