10 Reasons To Add Functional Fitness Exercises To Your Day

By: Moataz Elzieny


Functional exercise is a relatively new form of training that helps your muscles work together with others so you can do your daily exercises and injury to your body. Functional exercises teach the muscles must work together to promote balance and strength in all areas of the body.

Here are ten reasons to add functional fitness exercises into your day:

1. You will get a better balance. In the functional exercise, focusing on the balance of your body as you go through the different exercises. His legs are committed to the backbone so that you keep your core strength and fall less.

2. You have a lower risk of injury. If your muscles are not trained to work together, the risk of injury, no matter what you do in life. When doing functional exercises, muscles are strengthened together so that no muscle is too weak and vulnerable to injury compared to other muscles.

3. You can go through the daily activities more smoothly. When the practice of functional exercise, your whole body is engaged in the activities of daily living. This means you can reach grocery stores in the trunk, take them home, maneuvering their way around obstacles, and put the groceries away because all the muscles are strong and know how to work together for daily activities .

4. You do not have to be an elite athlete to do this job. Elite athletes already know the functional exercise and have strong muscles throughout your body that is trained to work together to reach an unlimited number of tasks. You can also use functional exercise to strengthen the muscles to the extent necessary to go through their daily lives without having to separately exercise each muscle group. You will not be as strong as an elite athlete, but his body move together with itself to do what needs to be done every day.

5. Its core is stabilized. One of the biggest risks you take when you do not exercise for functional strength is that his heart is too weak. He has strong arms and legs, but a weak core is vulnerable to injury. exercise functional acts to strengthen the core and limbs. This does not cause damage to the back while trying to catch an everyday object that your arms can carry back, but can not.

6. You can do this type of exercise everywhere. While you can take a functional gym class at a health club, there is something that does not require special equipment. In fact, the fancy equipment in the center of well-being often flies in the face of the functional exercise because they strengthen certain muscles to the exclusion of others. Better to stay at home doing lunges and other functional exercises is to strengthen the latissimus dorsi in a gym, where the other muscles are not taught to work together with the muscles.

7. This is a form of cheap exercise. You may have to invest in a wrong ball from the kettle or fitness, but it is much cheaper to invest in them and use them in your home it is to have a gym membership to do the lifting weights that will never do. Take a class of functional ability and translate that knowledge into low-cost exercises you can do in the comfort of your living room or study.

8. You can protect your joints. Functional exercises tend to be easier on the joints. By fluid motion lunges or oscillation of the bell of the kettle, not violent JOLTS your joints and can strengthen muscles without putting too much pressure on your joints.

9. All muscles can be strengthened. Imagine being able to do what it has to do with all also strengthened muscles. There will be stronger and less if your injured muscles know how to work together to spend your day.

10. Do you have a better mood and more confidence? When can carry out their activities of daily life with all the strength and stability of your muscles, your quality of life will be better and will be less likely to worry about how to perform the tasks that must be carried out under your busy day with your new confidence.