By: Renee Shanley
No food can provide all the nutrients in the amounts you need. Some offer what others do not. That's why our bodies ingest many different varieties of foods with different nutritional values are required. In order to receive all the nutrients that the human body needs to function at full capacity, we have to follow the strictest diets 100% of the time and unfortunately it is not always possible. With busy schedules and the convenience of fast food, which tend to fall into habits that do not allow us to keep these plans as often as we would like. That is why the knowledge of super foods is vital!
There are a lot of top 10 and top 20 super foods lists, but these are just three nutritional ways, the most important and surprising simple to get much-needed nutrients as possible in our daily lives. Once you've read about each, you see how easy it is to implement these into your daily routine without any inconvenience to your schedule and feel good about your body gets the nutrition and able to use.
These powerful super foods destroy toxins, metals, and acids in your body and have been known to help in weight loss process and help many health problems some of us suffer too.
SPIRULINA - This super wonder food is a type of blue-green algae that provides a concentrated source of protein, vitamins, antioxidants and other nutrients. Provides the nutrients needed to cleanse and heal. We were all aware of the importance of fish consumption is due to the high content of omega fatty acids. Where do you think they get their fish rich in omega? Blue-green algae like spirulina.
• Omega is essential to help fight heart disease, diabetes, osteoporosis, arthritis and reduction of depression and lower bad cholesterol.
• Spirulina also has a high content of vitamin B12, which makes it ideal for the development of healthy nerve tissue and the metabolism of every cell in the body.
• Spirulina is also known for its high content of beta-carotene, an essential nutrient for healthy eyes, skin, bones, teeth, mucous membranes and healthy immunity. Some have even claimed that helped to nerve damage and fibromyalgia.
While very beneficial, the taste of this super food is not always favorable for many. But there are many ways to eat this great food. I have heard that some have mixed the powder in a way as sauces or sprinkle over pasta. I prefer this mixture with whipped my favorite genius. However, it has available in pill form, as well as for those who can not tolerate the taste.
Wheatgrass - My super favorite foods! Did you know that two ounces of wheatgrass juice have the nutritional value equivalent to five pounds of the best organic raw vegetables! With calcium, phosphorus and potassium, wheatgrass is loaded with all the necessary vitamins B.
• Due to its high content of chlorophyll, wheatgrass and build the blood. This important nutrient is what your cells require for healing.
• Vitamin C content is more than oranges.
• The amount of Vitamin A is twice the amount of carrots.
• wheatgrass is a complete source of protein, providing all the essential amino acids.
• The enzymes found in wheatgrass helps protect against carcinogens and help neutralize the toxins and pollutants in the body. This is powerful detoxifying the liver and blood.
• It has been used to treat constipation, diarrhea, ulcerative colitis, constipation and other gastro-intestinal disorders.
• Other surprising benefits include lower blood pressure, red blood cells increased, stimulating the thyroid gland, help indigestion and obesity, as well as restore alkalinity in the blood.
The benefits of wheatgrass are endless.
Blueberries - Now you're probably wondering why I'm spirulina and wheatgrass choosing blueberries one of my top 3 when there are so many other amazing super foods? The reason is because all wheatgrass and spirulina have some of the most beneficial nutrients that could possibly need there are still other areas to choose from for the additional nutrients that are important to me. Many health benefits are locked in this little fruit! What is the biggest advantage? Antioxidants!
Blueberries have the highest antioxidant capacity among all fruits. Antioxidants are essential for optimizing health, helping to fight against free radicals that can damage cell structures and DNA. Because of the polluted world of today, increasing antioxidant intake is essential for optimal health. Antioxidants are known to prevent the oxidation of other molecules in the body when left to its own agenda, can cause many ailments, illnesses and diseases we know today. Because the body is unable to maintain the production of antioxidants, we need to get these important nutrients by eating them.
• When eating more foods that are rich in antioxidants to protect your body against diseases such as immune system problems, mood disorders, memory problems and heart problems.
• huckleberry, with its high fiber content, reduces the total amount of cholesterol in the blood decreases the risk of heart disease.
• They are also rich in potassium, vitamin C, and vitamin B6.
• It has been suggested that together contribute to the improvement of memory that is beneficial to retard or delays the onset of other cognitive disorders associated with aging often.
It is always best to stay with eating the right combination of fruits and vegetables to provide your body with the most beneficial nutritional process because there is nothing like healthy eating habits. However, having healthy choices and readily available supplements are a way to help maintain a healthier lifestyle when it comes to overcoming the greatest obstacles to working hours and the convenience of fast food.
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