By: Richard A Haynes
Many of us include in our lives regularly scheduled for the fitness program understand the importance in our lives every day and helps us look and feel better.
Those of us who do not find the time to include the daily exercise of their life in general, lack of motivation and thus the discipline to start nonetheless maintain a regular exercise program.
As regards maintaining the motivation of a fitness program of long life, you must know what the long-term rewards are first are. Without the internal drive and the vision of what it means to be healthy as we age look and feel after a fitness program will be more like work instead of how to build and create a healthy body.
As we age, it becomes more important than ever to start getting into a state of preventive mind regarding our health. All you need is a major health crisis that can throw everything they have worked in chaos.
And generally, it is a medical problem that could have been avoided in the first place if they had taken a proactive approach regarding your health.
Obesity is a problem not only in the US but is becoming a growing problem around the world, for example, many life is shortened because of its associated problems that come with it, such as hypertension, type 2 diabetes, and stroke, for example.
As you age, it is important to understand that this is not the amount of life that is important but the quality of life we want. We can be proactive in increasing our chances that we will live a better quality of life as we age, taking time every day to be in good physical shape.
Also to become physically fit through training, cardiovascular training and stretching program, we feel better, look better and increase our self-esteem that will lead to days healthier and more productive future.
If for example the plan to stay active during their retirement years by adopting a new part-time job or start a business you've always dreamed of but did not have time, your health will be the determining factor to know if you can move forward or not.
Any financial planning in the world will not help for chronic medical problems occur with age because they do not care about your health before. The cost of health care is astronomical and chronic diseases due to inactivity and poor eating habits can destroy the nest egg that has worked so hard to achieve the way the current system of the United States health rules.
You can not control your destiny for taking the time to incorporate a healthy lifestyle into your daily routine that involves exercise, eating a low-fat, high protein diet and enough sleep every night.
Your health is your wealth, you can not do anything in life without it.
About the Author:
Richard is a Physical Therapist Assistant and Certified Personal Trainer with the American Council on Exercise. He has been a PTA since 1995 working extensively in home health with orthopedic patients and deconditioned adults.
For further information on physical rehabilitation and strength training for older adults, you can you read his blog at http://www.totaljointfitness.biz
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