Top Healthy Foods for Indian Children

By: Padmaja Natarajan

Oh, yes, we talk back to foods that help children

• retain information for a long time

• recovery information is learned

• concentrate better and

• good performance in class and after school.

Oh my God. Parents have a lot to think and plan and work on the construction of the life of a child. Looking at the side of one of the parents, it is the parents who have all the pressure on his head to make things in a positive direction. Yes, the point of finding higher for children in India Food brain, here's a short list.

1. Dal - like an Indian dal / beans / lentils (popularly known as because of Western influence) and are often used in our daily diet. No need to. Make sure your child eats in one way or another.

2. greens - oh yes, most mothers are trying to fill the green leaves of one form or another, since we all know that are good in one form or another.

3. Curd - still an element present in every home in India, the card is not only good for digestion but also various vitamins, proteins and fats. This not only helps your child get the necessary nutrients but also helps relieve stress and anxiety.

4. Peanuts - We found that peanuts contain vitamin E that helps protect nerves and helps grow new brain cells. Therefore, it will be another item to add to your bucket of items to include in your child's diet regime.

5. Dairy products - milk, cheese, paneer are some dairy products that can help your child grow better. Although dairy products are not only rich in protein and help to build strong bones, but also vitamins and minerals that help the growth of brain tissue.

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Last but not the least, it's a request to all parents not to panic and worry constantly on your child's health and food regime. Daily Indian food is more than enough to help your child grow up healthy, both physically and mentally. Just make sure that the dal, paneer and other cereals are made into stuff that are more inviting to the eye to help them finish it in a jiffy. Please stop worrying if your child is receiving enough or not(unless your doc says so). Give yourself some time out of this stress and just spend some time with them, happily. You spending time with them, without any studies or rules in the talk will help them relax, which in turn will help them concentrate better in their studies.