7 Ideas For Women to Get Started on a Fitness Program

Women are constantly bombarded with images of women fit and trim and sometimes it seems impossible to even come close to this. He tries not seem easy, but you may be surprised how much can be achieved if you just take the first step.

Here are 7 ways to start an exercise program:

1. Not all programs appropriate exercise for everyone. Consult a trainer to get a baseline on your fitness level and can avoid injuries and frustration.

2. Set realistic goals. You will be frustrated if you try to change the shape of your body in a month. The program you choose should be practical and not give false hopes.

3. Weight lifting should be a part of the fitness program of all. You do not have to pump heavy iron to get the benefits, however. lighter weights with more repetitions have toned muscles and make you stronger and you'll look better, too.

4. Do not fall into the habit of simply repeating the same exercises over and over again. Try alternating muscle groups on different days of the week. If a record is kept of your exercise will keep you motivated and get a better understanding of their progress.

5. Doing more is not always better than doing less. Try gentle movements instead of jerking and pulling the weight. This will prevent injuries and each repetition will be more effective in building strength.

6. The same exercises repeatedly and soon lose their motivation. Change your schedule around with some different exercises and try different levels of weight and repetitions. You will be surprised that new muscle with what I thought was a very similar exercise will feel.

7. A training partner is a great way to stay motivated. It's harder to blow going to the gym when someone is counting on you to show. Besides, a little competition will keep your head in the game.

There is no better way for everyone to get in shape to listen to your own body. If it is too difficult or too easy to know how you feel. Enjoy the fitness experts who can give you ideas on things you can do to go faster. You get on the right foot and you'll be on your way to looking and feeling fit.

John Fleming

Health Correspondent

[Http://www.healthyliving411.com]

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