If the cost of a gym membership is too expensive and that prevents us from being fit and in form no effective cardio exercises that do not need the gym. Cardiovascular exercise is considered one of the most important elements of any exercise program because it helps to improve energy, improve muscle tone and helps you sleep better.
1. Cycling.
Cycling is an excellent cardiovascular exercise and is a great way to go. You can usually buy a used bike at a good price. To begin planning a specific time of day for cycling or combine exercise into your daily routine like going to work and back. When you are cycling on a regular basis, which will help you burn calories, improve leg strength and leg muscle tone.
2. jump rope.
A jump rope or jumping rope is a great way to exercise at home. This training focuses on a wide array of muscles in both up and down. Using a jump rope for at least half an hour every day will strengthen and tone the muscles of the shoulders, trunk, arms, chest, thighs, back and legs. In addition, it will develop your cardiovascular fitness, burn lots of calories and improve their coordination.
3. Walk.
Walking is a safe way to exercise and is more enjoyable when you go with a friend. Chatting with his friend when walking, walking strengthens the leg muscles, lowers blood pressure, helps reduce weight and improves heart health. The best way to do that cardiovascular exercise is walking every day at moderate intensity for 30 minutes or more.
4. running and jogging
Running and jogging are great impact cardio exercises you can do outside of the gym. When every day is for about 30 to 60 minutes running helps maintain a healthy weight because it burns calories. It also improves heart health adds years to your life, improves brain health, mood rises and strengthens bones, joints, and muscles.
5. Pool.
Most people enjoy a swim in the pool, so why not turn to tap into a few turns as a form of exercise? The good thing about swimming is that everyone can do and enjoy. It is suitable for all ages and fitness levels. Swimming works the whole body, but is especially your back muscles, shoulders, and arms. Swimming also improves flexibility, increases stamina, keeps your heart rate and helps maintain a healthy weight.
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