During pregnancy, women are often deceived by the false notion of binge eating for two. It is true that you need those extra calories during pregnancy, you should aim to get those extra calories with healthy food choices. The best thing about making wise choices of healthy foods to eat during pregnancy is that most of these foods are very tasty.
Aside from the usual fruit, vegetables, fiber and whole grain bread recommendation, here are some essential healthy foods to eat during pregnancy, you should get to your basket.
Top 10 healthy food choices to eat during pregnancy:
1. Fresh or dried plums are packed with powerful antioxidants. These are great for relieving constipation, commonly known pregnancy.
2. Beets are rich in folic acid. It has natural red pigments that have potent antioxidant. This will help you strengthen your immune system.
3. Pumpkin seeds are a healthy snack because they are rich in magnesium. Having a high level of magnesium reduces the risk of fatal death in the first months of pregnancy.
4. Cabbage is loaded with enzymes to fight against cancer. Eat raw ground and as a crunchy snack or a stuffed burger. You can also add to your salad.
5. For one, convenient quick snack, take some natural almonds sprinkled with cinnamon. Almonds are full of minerals and vitamins to ensure that your baby gets all the essential nutrients needed more. Just do not eat too much because they contain a lot of fat.
6. frozen blueberries and fresh support a healthy immune system and improving memory.
7. Cinnamon control your cholesterol and blood sugar. Controlling your blood sugar during pregnancy is particularly important. Add some hot chocolate or oatmeal for its health benefits.
8. Pumpkin costs when cooked in a soup, offer greater immunity. It is also a rich source of fiber and helps relieve constipation.
9. Sardines are rich in omega-3 fatty acids, calcium, phosphorus, potassium, zinc, manganese, copper, iron, magnesium and vitamin B.
10. Turmeric is a spice of large estates and the main anti-cancer and anti-inflammatory.
His appetite is the best indicator of the amount of foods to eat during pregnancy. However, you must choose healthy foods to eat during pregnancy. The above selection offers various specialties and also provides rich nutrient benefits for you and the overall health of your baby.
vegetarians
The vegetarian diet should also be full of healthy protein rich foods during pregnancy. Foods containing protein are essential for cell growth and development of your baby. On rice and beans when combined, offer very rich protein sources. In addition, most people do not know that spinach and broccoli have more protein than red meat.
The meat eaters
For non-vegetarians, healthy foods to eat during pregnancy include high protein foods like meat, turkey, tuna, eggs and chicken. They are particularly rich in protein per ounce. Just be aware that these foods also have an excessive amount of saturated fat.
Peppermint tea is excellent, especially in the first trimester of pregnancy, as the gut soothes and relieves morning sickness and heartburn.
It is a good idea to choose healthy foods to eat during pregnancy, not only to help the growth of your baby, but also to ensure that these excess pounds are not introduced and increase the sense of unease towards the end of her pregnancy.
About the Author:
| My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter at www.healthythenaturalway.com |
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