The Best Fitness Program to Lose Fat and Get in Shape

By: Michael S. Brooks


If you want to improve your health and lose weight, there are two key ingredients: diet and exercise. There is no way around it. To do this properly, it is necessary that both ingredients. In this article, we will focus on the ideal fitness program.

The first step anyone should take before jumping into a new exercise regime is to consult your doctor. It is extremely important to understand your overall health. Talk to your doctor about what your plans and work with her to create an exercise routine. This is especially important if you have not exercised for a while. And as you grow, the entrance to their doctors is the most important.

As with most things, the results are in direct proportion to the effort you put fourth. To get in shape, you do not have to work for hours, though. In fact, exercise too can work against if you do not know what you are doing and could lead to injury.

Walking is great exercise. It is the exercise easier and free. You can do almost anywhere. You can burn more calories than you might think just walking.

Walking is considered an "aerobic" form of exercise. Aerobic means "with oxygen." Aerobic exercises, often called "cardio" are activities like walking, running and swimming that are made to last longer and require the use of oxygen. In other words, oxygen is necessary for the exercise.

Aerobic exercise is what will burn calories. The basic equation is that you start to lose weight when more calories than you take burn. Aerobic exercise is that you burn those excess calories.

It is important to understand that our body burns calories, no matter what we do. Even if we stay in bed all day, we would still be burning calories. Our bodies literally burn calories while we sleep. Adding exercise is the only way to burn more calories.

It is also important to note that you can not stop just take in calories and hope to lose weight either. Your body should take a minimum amount of calories per day. This varies depending on a number of factors, but it must never go below 1200 calories per day.

Interval training is where the pace is varied during training. Interval training will improve your overall strength. This will improve your aerobic body system. The more power the aerobic system has, the more calories are burned.

Walk static stage can be converted to interval training simply accelerating its pace for a while. Then back for several minutes. If you have a treadmill, elliptical or stair master, either at home or in a gym, you should have a set interval.

Another form of exercise is strength training and is extremely important because fitness more muscle that has best your body will burn calories. It is important to note that the formation of force alone will not help you lose weight long term. However, strength training can turn your body into a machine to burn calories.

This type of training is considered anaerobic. Anaerobic means "without oxygen." You can not operate for more than 30 seconds without breathing. However, the strength exercises are not dependent on oxygen to perform.

Unfortunately, many people avoid strength training because they do not realize that help you lose weight. They think only they bulge. This is wrong.

Since anaerobic training with weights to build muscle that will help the body burn calories faster and aerobic exercise burns calories, common sense tells you that you get for your money by combining. The best workout routine training exercises with aerobic weight and anaerobic interval are combined.

But there is one more piece of the puzzle that many people jump: stretching. An important reason for flexibility training is to help prevent injuries. But also improves the range of motion in joints, and the movement may even relieve stress.

A common myth is that stretching is good for heating. In reality it is not. In fact, stretching cold muscles can lead to injury. The best way to warm up is very slight movements with aerobic (cardiovascular) such as walking. Once you're in the heat, then you can start in any security stretching gently. light cardio gets the blood moving, the body prepares for the activity safely.

In short, the best fitness program combining aerobic activity to burn calories. It will also include interval training to help boost the aerobic system organs so it works better and burn more calories. And weight training to add the all important muscle to improve the body's ability to burn calories. And the last component is stretching to prevent injuries. All these combined to maximize their results and put in the fastest fat loss, weight control and improved overall health way.




About the Author:

Mike Brooks is on a mission to reach the world in better shape. Their online programs offer information loss easy and effective weight and fitness. For more information and success without Kit Step 4 Go to [http://www.4stepsuccesskit.com]