For us, exercise 15 minutes every day will make the body healthy, mentally become brighter, clearer brain, decreases stress levels and lead to happiness too. In addition, exercise also makes blood flow smoothly once the fat and calories burned completely, the risk of high blood pressure can be reduced and the risk of obesity also decreased the disease.
Researchers at Arizona State University found that there were at least five benefits of sport for us, namely:
1. Make the brain's ability to increase
Regular exercise can increase concentration, creativity and our physical and mental health. Indeed, exercise can increase the amount of oxygen capacity of the blood circulation and increase blood flow to the brain. It is believed that encourage better physical and mental reactions.
2. Inhibition the aging process
Research conducted by experts showed that the simple exercise like walking regularly each morning can inhibit mental decline in older women. If done regularly and continuously, and mental deterioration can be inhibited. According to the information that people feel the benefits of the sport after ten weeks of doing this exercise regularly three times a week and excess, it is the sport should not be done at a high intensity. Just walk into the environment of the house.
3. Reduce stress
Regular exercise can help reduce anxiety. While it may be easy to control your emotions and anger. Exercise treadmill use can improve the strength of the heart and make it easier for you to relieve stress. Sports such as healthy walking, swimming, biking and running is easy and inexpensive to relieve stress.
4. Increase the resistance
If you have a hobby, albeit briefly exercise frequently or for long periods of time, but relaxed in doing these activities can increase the hormones in the brain such as adrenaline, serotonin, dopamine, and endorphins . This hormone plays an important role in improving the strength. Research by UK experts showed that 85 percent of people with mental disorders who use sport as a way to elevate your mood and relieve anxiety in them.
Researchers say that for those who suffer from depression and stress can change the treatment of sports for at least 16 weeks. This will give the same effect as taking medication. Meanwhile, another study indicates that 60% of people with depression can overcome depression through exercise for 4 consecutive months with a frequency of exercise three times a week and 30 minutes each time to exercise. But keep in mind that exercise is the only alternative treatment and prevention.
5. Building confidence
People often have automatically the confidence level is very high compared to other people who rarely or never exercised.
About the Author:
Edra Abitama is a blogger and he suggest a guide page on Exercise Using Treadmills [http://the-treadmills.com/exercise-using-treadmills.html/].
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